Greatest Chicken Salad

This one was based off of a Jamie Oliver Salad.

Arugula and Baby spinach was the green combo for this one and they work so well together :).

Green and Red Peppers add some colour and crunch and red onions and sun-dried tomatoes add some punch.

tie it all together with some Balsamic Vinaigrette

Substitutions: Brown rice bread optional instead of croutons; Pecans optional instead of Bacon

Waldorf Salad (but not really)

WEEK OF MAY 6th 2013

What may have started out as apple, lettuce, mayo and lemon has transformed into this!

Blueberries, Strawberries, Apples Spinach, Walnuts and Dressing (Greek Yogurt, Lemon, Dijon honey).


no sure what it would be called but it was awesome :)

We are the Salad Posse

The members of the Salad posse are Open Text coworkers Alex Hayes, Gillian Hanson and Michelle Haack.

In a decision to made in honor of good health, we decided to form a Salad group. We would decide on a salad for the work week and make each individual responsible for bringing certain ingredients for the salad. Work together with people and being accountable has made salad eating a daily event for us.

I won't get into the benefits of eating leafy greens everyday, but needless to say, We all feel like we are making a positive impact on our health.

We are going to post our Salad each week. Food is all about enjoying what you eat and sharing the experience with others, otherwise it's just a chore.